Personal Professional Development
Happiness is a Habit
Cultivate joy every day.
1.5 hr Video | 18 Lessons
So many people today feel like they should be happier. They struggle to find joy in their day-to-day activities and endlessly pursue activities or images of happiness that leave them feeling inauthentic and unfulfilled.
When we cannot find happiness, it is very often our very own habits - our mental habits and our habits of perspective - at work against us. True happiness is not a series of momentary pleasures. Joyful lives are built on intentionally developed habits and mindsets that support and sustain our well-being. Cultivating a life like this requires a fundamental shift in approach that starts with recognizing that we all have the inherent strength to empower ourselves to navigate difficulties, and shape our own paths as we overcome obstacles.
In this course, Michele Phillips, renowned positive psychology expert and award-winning author, guides you through the journey of making happiness a daily habit. In 18 inspiring lessons, Michele offers a valuable perspective on happiness from her best-selling book, Happiness is Habit: Cultivating Joy and Well-Being in Everyday Life. Enroll today and join her in an immersive exploration of the practices and mindsets that cultivate happiness.
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Happiness is a Habit
Enroll today to unlock round-the-clock access to Happiness is a Habit on any device connected to the internet.
Our engaging video lessons, meticulously crafted learning guide, and course toolkit items are purposefully crafted to not only enhance your understanding to empower you to seamlessly integrate your newly acquired knowledge into your everyday responsibilities.
Start taking your professional development personally and reach your potential through true learning and enduring behavioral change.
Learn how our perspective on our experiences, even the challenging ones, shapes our happiness, that happiness is more than a state of being, and how a powerful mindset allows us to cultivate a deeper understanding of ourselves and the world around us.
- Understand Happiness: Grasp the core principles of what constitutes long-term happiness and why they are essential for our sense of fulfillment.
- Overcome Happiness Barriers: Identify common obstacles to happiness, such as negative thinking patterns, stress, and external pressures.
- Build Joyful Habits: Learn strategies to develop and maintain habits that enhance well-being and joy in your daily life.
- Practice Mindfulness and Gratitude: Discover the power of mindfulness and gratitude in transforming your perspective and increasing life satisfaction.
- Balance the Demands of Life: Gain insights on managing stress and balancing various life aspects to maintain happiness.
- Cultivate Positive Relationships: Understand how nurturing positive relationships contributes to your overall happiness and well-being.
- Implement a Happiness Plan: Create a personalized plan to integrate happiness habits into your everyday routine.
Happiness is a Habit
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Welcome to Happiness is a Habit
FREE PREVIEW -
Objectives & Michele's Rules for Success
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How to be Happy
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What Happiness is Not
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Your Life is Run by your Habits
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The Four Core Areas & What the Athletes Teach Us
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What are Mental Habits?
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E + R = O
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Optimistic Spin
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Tell a New Story
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Flip the Script
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Emotional Habits
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Guiding Emotions
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Activate your Personal Energy Alignment (PEA)
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Starting your Day with Power
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Connect with your Spiritual Side
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Physical Habits for Life
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Final Tips for Making Habits Last
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80-Page Learning Guide
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Flip the Script
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Express Gratitude
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90-day Habit Tracker
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Key Concepts
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Details
- $297.00
- 1.5 Hours of Video Content
- 18 Video Lessons
- 80 Page Learning Guide
- Toolkit & More
Instructor
Michele Phillips
Lead Expert & Partner of The GAARD Group
Michele Phillips is an Executive Coach and author with a M.A in Organizational Development from Fordham University. She is a certified practitioner in the field of Positive Psychology and uses her experience, education and enthusiasm to share her formula for happiness and success as a regular contributor to Consumer Health Digest.